CrossFit Workout – Friday 10/25/2019
CrossFit Workout – Friday 10/25/2019 Read More »
Deadlifts and hand release pushups
CrossFit Workout – Thursday 10/24/2019 Read More »
[vc_row][vc_column][vc_column_text] Two Clinics Available- Free Saturday 11/09/19 at 9:00am Monday 11/11/19 at 6:30pm Learn how to regain muscle size and strength following injury, surgery or atrophy from a period of inactivity. I’ve been using Isometric exercises exclusively this past year to safely regain muscle following hip and shoulder replacement surgeries. Isometric training is not new,
Isometric Strength Clinic – No Pain, Big Gains Read More »
[vc_row][vc_column][vc_column_text] Are you curious about CBD products but confused with everything you hear? Come listen to Matt Wilhelm, co-owner of Clean Remedies and former NFL Super Bowl Champion, talk about how he uses CBD to reduce inflammation and recover quicker even after years playing professional football. Learn why so many people are getting great benefits
CBD Info Night – Monday 10/28/19 at 6:30pm Read More »
[vc_row][vc_column][vc_column_text]Open Workout 20.2 AMRAP in 20 minutes of 4 – DB thruster 50/35 pair 6 – Toes to bar 24 – double unders We will have plenty of scaling options, so don’t miss this one. This is right in our wheelhouse for a Monday. Be there! Sneak Peek for the Week: Tuesday: Hang power cleans.
CrossFit Workout – Monday 10/21/2019 Read More »
Deck of Cards, don’t miss it. ????
CrossFit Workout – Friday 10/18/2019 Read More »