CrossFit Workout – Wednesday 11/06/2019
CrossFit Workout – Wednesday 11/06/2019 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 20.4 We will be doing the ‘scaled’ version of 20.4 as our member workout of the day. Box jumps or step-ups and clean and jerks at increasing weights, with a 20 minute cap. This is a great workout that fits right in with our typical Monday prescription. If you are able, you
CrossFit Workout – Monday 11/04/2019 Read More »
OH Squats, strength or skill
CrossFit Workout – Wednesday 10/30/2019 Read More »
[vc_row][vc_column][vc_column_text]Two workout options today, Open 20.3 or CF Cleveland Alternate 20.3 – Reminder, we are hosting a CBD Info Night this evening at 6:30pm. Come and learn more about the benefits of usign Hemp derived CBD products from NFL veteran and Super Bowl champion Matt Wilhelm. Please bring a friend, it’s free. Sneak Peek for
CrossFit Workout – Monday 10/27/2019 Read More »