CrossFit Workout – Wednesday 10/16/2019
CrossFit Workout – Wednesday 10/16/2019 Read More »
Open Workout 20.1 10 rounds for time of 8 Barbell ground to overhead 95/65 10 Bar-facing burpee 15 minute time cap Sneak Peek for the week: Tuesday: KB goblet squat cleans, step ups and toes to bar, fast and furious Wednesday: DB upper body strength plus a mid-week grinder of KB high pulls, pushups and
CrossFit Workout – Monday 10/14/2019 Read More »
Friday Surprise, show up and see what’s on the board. You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2020 Open competition runs for five weeks, beginning Thursday October 10th
CrossFit Workout – Friday 10/11/2019 Read More »
Barbell press – 2RM Deadlift – 5RM
CrossFit Workout – Thursday 10/10/2019 Read More »
Baby Induction Day Workout. We hope to see the new daddy in for this one, by his request???? 1x BW deadlifts, backward goblet lunges and double unders, for 15-17 minutes. Sneak Peek for the week: Tuesday: 1-arm KB swings and chest to bar pullups, fast and furious Wednesday: Mid-week posterior and AB/core grinder Thursday: Deadlifts
CrossFit Workout – Monday 10/07/2019 Read More »