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Does Melatonin really work?

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[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours […]

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Six years of CrossFit – still making gains and having fun!

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[vc_row][vc_column][vc_column_text]Here is a recent post on Facebook by one of our members, Tom Ford.  Tom and his wife Sue are great examples of good people showing up, doing the work and getting the results they want. Tom states that CrossFit Cleveland gives him “an environment that continues to be fun, challenging and never dull. Without

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CrossFit Cleveland 2019 Reset – Kickoff Video

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[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate.

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CrossFit Workout – Wednesday 01/02/2019

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[vc_row][vc_column][vc_column_text]We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, “Cindy” “Cindy” was my very first workout back in March 2006.  I grinded out 11 rounds and slowly crawled my way up the basement steps seemingly close to death.  Staci did not show me much compassion

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Here’s what to do if you are not in shape to start CrossFit…

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[vc_row][vc_column][vc_column_text] Do you think you need to get in shape BEFORE you start CrossFit?  Maybe you do…. We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to

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You Can Sleep When You Are Dead. Possibly the worst advice ever.

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[vc_row][vc_column][vc_column_text] Every so often I read an article or hear a speach that changes my perspective on some aspect of health and fitness.  I recently listened to an interview with Matthew Walker Ph.D on the subject of insufficient sleep and it dramatically changed my way of thinking and my priorities. (I link to the podcast

You Can Sleep When You Are Dead. Possibly the worst advice ever. Read More »

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