Fitness

Does Melatonin really work?

Leave a Comment / Fitness, Nutrition, WOD /

[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours […]

Does Melatonin really work? Read More »

Six years of CrossFit – still making gains and having fun!

Leave a Comment / Fitness, WOD /

[vc_row][vc_column][vc_column_text]Here is a recent post on Facebook by one of our members, Tom Ford.  Tom and his wife Sue are great examples of good people showing up, doing the work and getting the results they want. Tom states that CrossFit Cleveland gives him “an environment that continues to be fun, challenging and never dull. Without

Six years of CrossFit – still making gains and having fun! Read More »

CrossFit Cleveland 2019 Reset – Kickoff Video

Leave a Comment / Fitness, Nutrition, WOD /

[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate.

CrossFit Cleveland 2019 Reset – Kickoff Video Read More »

CrossFit Workout – Wednesday 01/02/2019

Leave a Comment / Fitness, WOD /

[vc_row][vc_column][vc_column_text]We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, “Cindy” “Cindy” was my very first workout back in March 2006.  I grinded out 11 rounds and slowly crawled my way up the basement steps seemingly close to death.  Staci did not show me much compassion

CrossFit Workout – Wednesday 01/02/2019 Read More »

Here’s what to do if you are not in shape to start CrossFit…

Leave a Comment / Fitness, WOD /

[vc_row][vc_column][vc_column_text] Do you think you need to get in shape BEFORE you start CrossFit?  Maybe you do…. We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to

Here’s what to do if you are not in shape to start CrossFit… Read More »

You Can Sleep When You Are Dead. Possibly the worst advice ever.

Leave a Comment / Fitness /

[vc_row][vc_column][vc_column_text] Every so often I read an article or hear a speach that changes my perspective on some aspect of health and fitness.  I recently listened to an interview with Matthew Walker Ph.D on the subject of insufficient sleep and it dramatically changed my way of thinking and my priorities. (I link to the podcast

You Can Sleep When You Are Dead. Possibly the worst advice ever. Read More »

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

SCHEDULE YOUR CONSULT

Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions


our monthly packages start at $115 for LITE and $165 for CrossFit member classes


Please fill out the form below to receive more
information on programs and how to start
getting in the best shape of your life!

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!