Strength or Skill: Split Jerk 5 5 rep practice sets or work up to heavy singles Conditioning: Push press & KB swing EMOM Show up and see the numbers AfterWOD: 125M max effort row sprint record best of 3 attempts
CrossFit Workout – Tuesday 01/24/2017 Read More »
5 rounds for time, all unbroken reps, of 15 wall ball shot 10 DHR pushup 5 1x bodyweight deadlift, full pause top & bottom 15 hollow roll penalty each for any unbroken set, performed at the end of each round if applicable. Deadlift will be equal to your bodyweight or scaled down to 60% of
CrossFit Workout – Monday 01/23/2017 Read More »
Gambler’s Workout AMRAP in 16 minutes or 5 rounds for time of 5 DB renegade row burpee 10 DB lunging step up(10R + 10L) 15 DB floor press 40 mountain jacks at 5:00 and 10:00
CrossFit Workout – Saturday 01/21/2017 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/kCFnDqUktp4″ video_title=”1″][vc_column_text]In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the
Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen Read More »
For time 1200 meter row then 3 rounds of 21 thruster 45/35 100 single unders 50 double unders then 800 meter row
CrossFit Workout – Friday 01/20/2017 Read More »
4 rounds, not for time KB Turkish Get-up 5R & 5L 30 1-arm KB swing rest as needed between rounds. Increase weight each round, swing same KB used in each round. Warmup: 1000 meter row, 60 ball slams, 30 pull-ups, 20 ring dips, 10 slow, strict inchworms, partition any way. Mobility: Coach’s Choice AfterWOD: Coach’s
CrossFit Workout – Thursday 01/19/2017 Read More »
Strength or Skill: Barbell front rack lunge 5R+5L WOD/Conditioning: A nasty little air squat & burpee combo
CrossFit Workout – Wednesday 01/18/2017 Read More »
Skill or Strength: Clean & jerk WOD: EMOM for 10 minutes 5 power cleans + 1 jerk 135/95 AfterWOD: 3 programmed stretches, on whiteboard
CrossFit Workout – Tuesday 01/17/2017 Read More »
We make a batch of paleo mayonnaise just about every week. It’s a great base for all sorts of sauces and salad dressings, as well as for egg salad and chicken salad recipes. Don’t be afraid of healthy fats. While this recipe might take a few practice runs before you get the consistency just right,
Bill & Staci’s Paleo/Zone Kitchen – Paleo Mayonnaise Read More »
1 – 500 meter row sprint, max effort, for time 2 – 4 rounds, for time, of 3 chest to bar weighted pull-up 6 chest to deck strict pushup w/plank jack 9 deadlift 135/95 12 weighted situp 3x then 300 meter row AfterWOD: 100 air squats, for time Sneak Peek for the Week: Tuesday: Power
CrossFit Workout – Monday 01/16/2017 Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.