[vc_row][vc_column][vc_video link=”https://youtu.be/ScHNPxB66BQ” video_title=”1″][vc_column_text]If you love lobster tails but don’t know how to cook them at home, this is for you. Watch and see how easy it is to make a delicious lobster feast. Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food […]
Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/gfAIeMd0bXU” video_title=”1″][vc_column_text]Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in
Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen Read More »
Partner Sandbag WOD 4 rounds each for time of, 5-4-3-2-1 reps of sandbag squat clean 62lb-M/25lb-W sandbag shoulder to shoulder & back sandbag squat thrust While your partner rows for max calories Team score is total time less 1 second for each calorie rowed. Ex., 300 calories overall total for 4 rounds, team total, reduce
CrossFit Workout – Saturday 01/14/2017 Read More »
Make up, D’over day or Open Gym You can choose to make up or redo any workout form the past week, or use today as Open Gym to work on skills and weaknesses. *** Don’t forget tomorrow, Saturday January 14, 2017, is our Annual Holiday and Member Appreciation Party from 2:00pm-5:00pm at Bay Lanes. All
CrossFit Workout – Friday 01/13/2017 Read More »
Strength: DB incline bench press 5-5-5-5-5 find 5RM Recovery WOD: 4 rounds for time of 30 hollow rock 300M row 30 hollow roll 30 jumping pullup AfterWOD: 5-10 minutes, stretch or roll
CrossFit Workout – Thursday 01/12/2017 Read More »
4 rounds, rest as needed 3-2-1 reps of deadlift & box jump Start round 1 at 60% of 1RM, target 80+% of 1RM in 4th round AfterWOD: 4 minute, max reps, burpee pullup
CrossFit Workout – Wednesday 01/11/2017 Read More »
[vc_row][vc_column][vc_column_text] Strength or Skill: Snatch Workout: Hanging Randy, for time 75 hang power snatch 75/55[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 1/10/17 Read More »
Strength or Skill: Snatch WOD: Hanging Randy 75 reps for time of Hang power snatch 75/55 AfterWOD: Side plank, 60 seconds per side
CrossFit Workout – Tuesday 01/10/2017 Read More »
1 – 500 meter row sprint, max effort, for meters 2 – 5 rounds for time of 15 KB swing, American 55/40 10 Bent over row 5R+5L 10 KB goblet squat and 1/2 15 cals on C2 rower AfterWOD: Frog stretch/hip opener
CrossFit Workout – Monday 01/09/2017 Read More »
Wall walk 1-2-3-4-3-2-1 Renegade row, 5 per arm each round Bkwd DB lunge, 10 per leg each round Ball slam, 15 reps each round AfterWOD: Rowing form clinic with Zac P.
CrossFit Workout – Saturday 01/07/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.