CrossFit Workout – Monday 01/30/2017
1 – 500 Meter row sprint, max effort, for time. Rest 3-5 minutes 2 – 4 rounds, rest 1-2 minutes between rounds 5 – Barbell press 10 – Barbell cycling/hang power cleans (50-60%) 15 – Front squat 10 – Barbell cycling/hang power cleans (50-60%) 5 – Barbell press Use the same barbell for all movements, […]
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