CrossFit Workout – Saturday 04/08/2017
Results:
CrossFit Workout – Saturday 04/08/2017 Read More »
CrossFit Workout – Friday 04/07/2017
With an 18 minute time cap, perform 10 rounds for time of 5 horizontal ring row 10 ring pushup 15 KB swing 55/40 If you missed Thursday’s deficit deadlift workout you may choose that as your workout for Friday.
CrossFit Workout – Friday 04/07/2017 Read More »
CrossFit Workout – Thursday 04/06/2017
Deficit deadlift (3 inch) 5×5 DB floor press 10-10-10-10-10 Double unders 25-25-25-25-25 or Singles 75-75-75-75-75 Perform 5 sets of 5 reps of deficit deadlifts at 50% of your 1 rep max deadlift weight.Stand on two 35lb bumper plates. Use two or three warmup sets to reach your workout weight prior to the 5×5. Perform increasing
CrossFit Workout – Thursday 04/06/2017 Read More »
CrossFit Workout – Wednesday 04/05/2017
4 rounds for time and reps of 3 minutes max reps of four separate ab movements with a 400 meter run or 500 meter row each round. Show up and see the movements. *** Yes, we are aware of our website outage and loss of the past four weeks of WOD postings. Our web hosting
CrossFit Workout – Wednesday 04/05/2017 Read More »
CrossFit Workout – Tuesday 04/04/2017
A KB swing and strict pullup alternating EMOM. Show up and see the numbers.
CrossFit Workout – Tuesday 04/04/2017 Read More »
CrossFit Workout – Monday 04/03/2017
A KB swing and strict pullup alternating EMOM. Show up and see the numbers.
CrossFit Workout – Monday 04/03/2017 Read More »
CrossFit Workout – Saturday 04/01/2017
Partner Workout: Check out those team names.
CrossFit Workout – Saturday 04/01/2017 Read More »
CrossFit Workout – Friday 03/31/2017
D’over / make-up day
CrossFit Workout – Friday 03/31/2017 Read More »
CrossFit Workout – Thursday 03/30/2017
Strength: Barbell push press 10-10-10-10 Conditioning: 20 minute AMRAP of 250 meter row 25 wall ball situp 25 mountain jack
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CrossFit Workout – Friday 03/10/2017
1,000 Rep Surprise, show up and see the movement choices ** We will be doing CrossFit Open WOD 17.3 on Saturday at noon. If you are planning on attending, make today a rest/recovery day. Don’t forget to RSVP on WODhopper.
CrossFit Workout – Friday 03/10/2017 Read More »
