CrossFit Workout -Wednesday 05/22/2019
Posterior chain and AB/core grinder, NOT for time.
CrossFit Workout -Wednesday 05/22/2019 Read More »
Posterior chain and AB/core grinder, NOT for time.
CrossFit Workout -Wednesday 05/22/2019 Read More »
Grace or Isabel #climbingwithkara all week. Earn one ticket in the bucket for every 100 reps of mountain climbers and/or step-ups every day this week. We’ll draw for a prize on Saturday
CrossFit Workout – Tuesday 05/21/2019 Read More »
[vc_row][vc_column][vc_column_text] We have several ways to get started training with us, depending on your current abilities, preferences and schedule. You do not need any previous experience and we welcome all fitness and skill levels. Our job is to help you get ready at your own pace. Our KickStart Group Program consists of six sessions with an experienced
KickStart Group Program – Get ready for CrossFit Read More »
[vc_row][vc_column][vc_column_text]* It’s not a prize drawing #nevermissamonday today, we’re switching it to another day! TODAY: If anyone performs 100 mountain climbers and/or step-ups for “Climbing with Kara”, they can put their name on a yellow ticket and we’ll draw for a seperate prize on Saturday. We’ll do this each day until we reach 29,029. Every
CrossFit Workout – Monday 05/20/2019 Read More »
Hang cleans, heavy or skill work. Be there
CrossFit Workout – Thursday 05/16/2019 Read More »
DB Incline Bench 10-10-10-10 Followed by a spicy 18 minute AMRAP running WOD peppered with a dumbbell, a slam ball and hanging from a pullup bar. Be there!
CrossFit Workout – Wednesday 05/15/2019 Read More »
[vc_row][vc_column][vc_column_text]Empty bar front squats, burpees and pullups, with a little rowing mixed in. Be there. #nevermissamonday Sneak Peek for the Week: Tuesday: TWO WOD Tuesday. Double unders, 1-arm KB swings, weighted step-ups. Show up and see the numbers and the rep combos Wednesday: Heavy DB incline bench press, followed by a sporty conditioning WOD Thursday:
CrossFit Workout – Monday 05/13/2019 Read More »