CrossFit Workout – Saturday 11/23/2019
CrossFit Workout – Saturday 11/23/2019 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes
Upper body and midline isometrics plus a nasty 12 minute AB/core/posterior chain conditioning workout. Don’t miss it
CrossFit Workout – Friday 11/22/2019 Read More »
DB Thruster 5-5-5-5-5-max
CrossFit Workout – Thursday 11/21/2019 Read More »
Pushup strength work plus Row sprints, don’t miss this one.
CrossFit Workout – Wednesday 11/20/2019 Read More »
A great day of sumo deadlifts and a ton of PRs. Great work everyone.
CrossFit Workout – Tuesday 11/19/2019 Read More »
[vc_row][vc_column][vc_column_text]Monday’s Workout, Wall Ball Situps, Plank Jacks and a ton of KB swings, for time. We have our new 5-Week Isometric Strength Group Program starting today, Monday 11/18/19, at 6:30pm. I posted a 12-minute video using clips from our recent Isometric Strength Clinic to give a better idea of how I use the exercises to
CrossFit Workout – Monday 11/18/2019 Read More »
[vc_row][vc_column][vc_column_text] Here is a 12-minute preview video from our recent Isometric Strength Seminar showing a little of what went on. This video contains pieces of the presentation to give you a better idea of what isometric exercises are and why they deliver results, if done properly. We have our next five-week Isometric Strength Program starting
Isometric Strength Seminar – Video Preview Read More »