CrossFit Workout – Monday 12/23/2019
[vc_row][vc_column][vc_column_text]Today we’re doing a slightly modified version of the popular “12 Days of Christmas” CrossFit Workout, with dumbbells instead of a barbell. Sneak Peek for the Week: (see holiday hours below) Tuesday A.M.: Rowing and plank holds, this won’t ruin your Christmas Wednesday: Closed. Merry Christmas Thursday P.M. : Mid-week grinder with DB squat clean […]
CrossFit Workout – Monday 12/23/2019 Read More »