“Pick’em” You’ll pick three movements from the board, like a menu of choices. We’ll pick the rep scheme, buy-in and cash-out. You can make it as easy or as hard as you want. Pick three things you like, or choose one, two or three things you suck at. Or for you grammar police, pick one, […]
CrossFit Workout – Friday 03/30/2018 Read More »
Today we squat, heavy. Show up to see how. Choose Front Squats or Zercher Squats. Followed by a quick conditioning WOD and a group stretch down.
CrossFit Workout – Thursday 03/29/2018 Read More »
[vc_row][vc_column][vc_column_text] The CrossFit Games 2018 Open competition is a time for us to evaluate our programming. As always, we’ve learned a few things and will make some minor modifications, adjustments and changes in the coming weeks. Nothing major, so don’t be concerned. Just a little more of this and a little less of that. Our
CrossFit Workout – Wednesday 03/28/2018 Read More »
[vc_row][vc_column][vc_column_text] We have a new program that might be perfect for you to get back on track towards better health and fitness. Are you stuck in a rut and don’t know how to get it in gear? Have you slacked off with your gym attendance lately? Are you eating like crap? Have you taken a
CF Cleveland Re-Entry Program Read More »
[vc_row][vc_column][vc_column_text]Hang Cleans, work up to heavy singles. Power cleans if you performed 18.5 Monday, power or squat cleans, your choice, if you did not perform 18.5 yesterday. Followed by a nasty little barbell conditioning WOD.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/27/2018 Read More »
[vc_row][vc_column][vc_column_text]The CrossFit Games Open competition comes to a close this week, as we do the Rx’d and Scaled versions of Open WOD 18.5 ** We will have several scaled options for this workout so that everyone can participate. For those who scale 18.5, we will have a CFC18.5a WOD following a five minute rest. CFC18.5a
CrossFit Workout – Monday 03/26/2018 Read More »
Friday Surprise. Show up and see what’s on the board. Hint, there’s a barbell involved. Maybe two. Maybe two workouts too.
CrossFit Workout – Friday 03/23/2018 Read More »
Seated ring rows plus scap, lat and ab work. For you cherry pickers, don’t skip this one!
CrossFit Workout – Thursday 03/22/2018 Read More »
Back squats, 5’s heavy. Plus DB incline bench press 10-10-10-10 mixed in
CrossFit Workout – Wednesday 03/21/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.