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Come join us for our last workout of 2018. We have the usual morning schedule, 5:00/6:00/7:00 & 9:15am. There are no P.M. workouts today. We are closed all day Tuesday 1/1/19 and will resume normal hours Wednesday morning at 5:00am. Show up and see how we’re sending off 2018.

[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual.  Show up and se what’s on the Whiteboard. Here is an update on hours for the next few days. Sunday: No Open Gym   Monday: A.M classes only on New Year’s Eve, no P.M. classes. 5/6/7/9:15am are a “Go”   Tuesday: Closed all day, Happy New Year   Wednesday: Normal hours,

Tabata Intervals. Show up and see the movements.

Strength Work today. Barbell shoulder press 5RM and Sumo deadlift 3RM, followed by a quick little conditioning finisher.

There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the board.

5:00am, 6:00am, 7:00am and 9:15am classes only today. The doors are closed between 8:00am and 9:00am. There are no PM classes today. A reminder of our modified holiday hours this week. Monday 12/24/18: Open for all morning classes, closed for all afternoon and evening classes. Tuesday 12/25/18: Closed all day. Merry Christmas Wednesday 12/26/18: Closed

Results

Friday Surprise. Show up and see what’s on the board.

Recovery wod, with a rower, a ball and a jump rope. Be there