CrossFit Workout – Thursday 03/28/2019
Strength: Strict barbell press Conditioning: A choice of running, rowing, airdyne or jump rope plus a few other things, 3 rounds for time. Be there.
CrossFit Workout – Thursday 03/28/2019 Read More »
CrossFit Workout 03/27/2019
Deadlifts, heavy, plus some burpees mixed in. Be there. Reminder, this weekend we’ll be doing a deep clean of our rubber floor mats. The roof replacement last fall left a significant amount of dust-sized debris on the floors. The contractors(and us) did a decent job of cleaning, except for some of the areas with the
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CrossFit Workout – Tuesday 03/26/2019
Recovering from 19.5 ???? A row sprint pre-wod followed by a 4-round, not for time, workout of box jumps, flutter kicks and KB swings, lots. Be there.
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CrossFit Workout – Monday 03/25/2019
CrossFit Open Workout 19.5 33-27-21-15-9 reps of Thrusters 95/65 CTB Pullups 20 minute time cap We will have scaling options available so don’t miss this one Sneak Peek for the Week: Tuesday, recovering from 19.5 Wednesday: Deadlifts, heavy Thursday: Heavy overhead presses and a rowing/running Grinder Friday: Single-leg and posterior chain work followedby a sporty
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CrossFit Workout – Friday 03/22/2019
Friday Fun Day Strength: Full body isometrics. Come learn ways to work practically every muscle in your body with little to no stress on your joints. Conditioning: A sporty little AMRAP with a KB, a jump rope and a bodyweight staple exercise. Be there.
CrossFit Workout – Friday 03/22/2019 Read More »
CrossFit Workout – Thursday 03/21/2019
CF Football Style, OH squats and KB swings. Be there.
CrossFit Workout – Thursday 03/21/2019 Read More »
CrossFit Workout – Wednesday 03/20/2019
Single-leg KB deadlifts plus a rowing/running/core grinder.
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CrossFit Workout – Tuesday 03/19/2019
Barbell thrusters, strength or skill followed by a sporty conditioning wod. Be there.
CrossFit Workout – Tuesday 03/19/2019 Read More »
CrossFit Workout – Monday 03/18/2019
[vc_row][vc_column][vc_column_text]Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men: 95 lb. Women: 65 lb. We will have several scaling options to modify this workout to your fitness and skill level. Don’t miss this one. Sneak Peek
CrossFit Workout – Monday 03/18/2019 Read More »
