March 2020

CrossFit Workout – Monday 03/02/2020

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[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ? #NevermissaMonday March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your warmups and cool downs, attempting to increase weight each time.  All weighted planks are to be performed in a prone position on your forearms. Have the Coach record your weight

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