March 2020

CrossFit Workout – Saturday 03/21/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/SGYJ1Xh6AUc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class today for our current members at 9:00am, or you can do this workout on your own from anywhere.  See below for the link to join the class using Zoom technology. If you are new or unfamiliar with the movements and the details of the workout, please watch […]

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Rucking Basics- 4 Minutes with Bill Russell – Episode 6

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[vc_row][vc_column][vc_video link=”https://youtu.be/u_TrKI5-8H0″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Rucking Basics – 4 Minutes with Bill Russell – CrossFit Cleveland – Episode 6 The Audio Podcast is available on Anchor In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more

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CrossFit Workout – Friday 03/20/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/9EKN9ckjRks” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual/Online Classes today for our current members, 5:30am, 7:00am & 9:15am, or you can do this workout on your own from anywhere.  See below for the link to join the class using Zoom technology. Online Class via Zoom and At-Home Workout 1000 Point/Rep Friday The video includes warmup and

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CrossFit Workout – Thursday 03/19/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/Fm_ScNnwIN0″ video_title=”1″][vc_column_text] We have four Virtual/Online Classes today for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere.  See below for the link to join the class using Zoom technology. Online Class via Zoom and At-Home Workout The video includes warmup and workout details

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CrossFit Workout – Wednesday 03/18/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/ArfLjC34DUE” video_title=”1″][vc_column_text] Ohio Gov. Dewine ordered gyms and fitness centers closed as of 3/17/2020. We have canceled  live classes at the facility until further notice, and will comply with any future changes in his plan.   We will post details on a day by day basis as we learn more. To keep you on

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Member Update – (COVID-19)

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[vc_row][vc_column][vc_column_text] Staci and I, along with our coaching staff, are committed to getting through this current crisis together and maintaining our strong community. We want you to know that your health and safety are and have always been our top priority. Our commitment to providing a safe, welcoming place for all to experience has never wavered.  The rapidly growing concern

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