January 2020

[vc_row][vc_column][vc_video link=”https://youtu.be/k_dPgDjbGqE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. https://crossfitcleveland.com/firststep [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Bill & Staci’s Paleo / Zone Kitchen – Homemade Paleo Mayonnaise In this episode we use a stick

[vc_row][vc_column][vc_video link=”https://youtu.be/c1yGw_hfEfk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I often reference sleep scientist Matthew Walker, PhD and his book “Why We Sleep” when I talk about the importance of sleeping 7-9 hours a day. I first heard of him on a Joe Rogan podcast that is about two hours long. I understand that many of you may not like Joe

[vc_row][vc_column][vc_video link=”https://youtu.be/N-9UjO5_oZ4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is CBD? CBD is a natural compound extracted from the Industrial Hemp plant. How can CBD help? CBD has been known to help with – Pain relief – Stress/Relaxation – Sleep – Anxiety – Focus – and many more conditions Will CBD get me “High”? No.  CBD is non-psychoactive, non-addicting and