November 2019

4 Minutes with Bill – #2: Beginner’s Guide to Food Prep – with Bill Russell CrossFit Cleveland

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[vc_row][vc_column][vc_video link=”https://youtu.be/UyT8bdH_2es” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 4 Minutes with Bill – Episode 2: Beginner’s Guide to Food Prep – with Bill Russell CrossFit Cleveland Years ago my wife Staci and I used the term “Stop Eating Crap – Eat Real Food” as our motto when it came to cleaning up your eating

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CrossFit Workout – Monday 11/25/2019

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[vc_row][vc_column][vc_column_text] Workout: AMRAP in 21 minutes of rings and ropes and rows and crunches, with a running option, plus a quick, spicy Wall Ball Shot finisher. Sneak Peek  for the week: Tuesday:  “Helen”, running or rowing, plus a finisher Wednesday:  Squats, heavy. Your choice Thursday:  Happy Thanksgiving.  Closed all Day Friday:  8:30am and 9:30am ONLY,

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4 Minutes with Bill – Episode 1 – Don’t Paint a Dirty Car – with Bill Russell CrossFit Cleveland

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[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes

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