July 2019

CrossFit Workout – Monday 07/29/2019

Leave a Comment / WOD /

[vc_row][vc_column][vc_column_text]A thinned down version of a recent CrossFit Main Site Workout with rowing, pullups, pushups and squats, with a running option available. Sneak Peek for the Week: Tuesday: Hang power cleans & a “Death by ?” Wednesday: OH Squats, Strength or skill Thursday: Mid-week Grinder, Burpee box jumps and T2B Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Monday 07/29/2019 Read More »

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