CrossFit Workout – Monday 03/06/2017
CrossFit Games Open WOD 17.2 Several scaling options will be available Alternate WOD: 1—>10—>1 pyramid of Row – calories (reset to zero each round) Goblet squat 55/40 Ball slam 20/15 Sneak Peek for the Week: Tuesday: Grace Wednesday: Christine Thursday: Deadlifts, heavy & double unders Friday: 100 Rep Surprise Saturday: Saturday Suckfest as usual all […]
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