CrossFit Workout – Wednesday 1/16/2019

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A day to focus on upping your intensity, going fast and furious, with three short workouts with rest in between.

7-6-5 minute AMRAPS, with DB snatches, wall ball shots, CTB pullups, double unders, burpees and mountain jacks, in combinations you’ll have to show up to see. You might even get to show off your muscle-ups if you have them. Scaling options are available as always, don’t miss this.

* We have our weekly 2019 Reset Online Support Conference Call/Zoom meeting at noon, please join in. We’ll post the link in our private Facebook Group and Member page. Contact Bill or Staci if you don’t have access to FB.

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