CrossFit Workout – Wednesday 07/29/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Wednesday’s LIVE Workout: Sumo Deadlifts, heavy, and ??
Thursday’s LIVE Workout: Slammin’ Annie Pyramid
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:  There is no Virtual Online Zoom Workout today.
Warmup: 9 minutes
20 – Jumping Jacks
20 – Butt Kickers
10 – Situps
10 – Bumper Plate or Abmat Squats
3 – Walkout + burpee
Workout: At Home Version
18 – KB Swings
12 – Situps (weight optional)
6 – Burpee Broad Jump
2 Rounds + 300 Meter Run, over and over, for 20 Minutes
Cool Down: 100 banded good mornings (or body weight)

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