CrossFit Workout – Wednesday 04/19/2017

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Traveling WOD Week continues. Earlier in the week I promised a trip to a tropical paradise. We are heading WAY west and “visiting” CrossFit Hawaii for the day. CF Hawaii is an OG box, founded back in late 2007, located on the island of Oahu. “I’ve never been there but the brochure looks nice.”

I think we’ll like it there so much so we are going to do their 02/23/17 workout twice.

300m Run
Kettlebell Swings(70/44)
Pushups
Situps
21-15-9

Movement Skill:
Turkish Getups(AC) – 10 min

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