CrossFit Workout – Wednesday 02/08/17

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Skill or Strength:  Front Squat 5-5-5-5-5

Strength: find your 5 rep max or increase at least 5lbs over your last front squat 5 rep workout

Skill: 5 rep tempo front squats, 42×1. Increase weight as form allows. Target 50%-60% of 1 rep max.

Conditioning WOD: On the board

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