LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Tuesday’s LIVE Workout: Power Cleans and Jerks, a complex EMOM
Wednesday’s LIVE Workout: Deadlifts, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder w/KB swings
Friday’s LIVE Workout: Friday Surprise – Show up and see.
CrossFit At-Home Workout:
Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened. If we have enough of you who are continuing to follow, we may continue posting these. Otherwise we will continue posting pictures or our daily workout whiteboard for those of you who do our programming a day or week behind. Thanks. Please email bill at crossfitcleveland dot com or text to area code 440 then 915-7856
