[vc_row][vc_column][vc_column_text]Hang Cleans, work up to heavy singles. Power cleans if you performed 18.5 Monday, power or squat cleans, your choice, if you did not perform 18.5 yesterday.
Followed by a nasty little barbell conditioning WOD.[/vc_column_text][/vc_column][/vc_row]