CrossFit Workout – Tuesday 02/28/2017

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Following a row buy in, 12 minutes, max reps of pull-ups and pushups, alternating 30 or 60 second rounds, you choose.  There is break in the clock. Perform a plank jack at the top of each pushup rep Record total number of combined reps completed in 12 minutes.

FYI – CrossFit HQ has extended the deadline to submit scores for 17.1 until 8:00pm EST Tuesday.

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