CrossFit Workout – Tuesday 02/14/2017

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“No Clock” Week continues

Skill or Strength: Snatch, either light to medium practice drills or heavy doubles. Details will be on the board.

Workout: “Isabel”, not for time
30 reps – power snatch 135/95

The objective today is to increase the bar weight closer to the Rx’d weights with no concern for how long it takes you to finish. You may increase weight after rep 10 and/or rep 20 or maintain the same weight for the entire workout.

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