CrossFit Workout – Thursday 09/28/2017

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[vc_row][vc_column][vc_column_text]Strength:  Seated 1-arm DB press 5-5-5-5 R&L

Workout: AMRAP, finish the round you are in at 15:00. Record total number of rounds completed and time.

250M Row
10 burpee over rower
200M run
10 burpee over rower

Cool Down: Coach’s Choice[/vc_column_text][/vc_column][/vc_row]

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