“No Clock” Week continues
Strength: DB bench press 10-10-10-10, use close neutral grip
Conditioning/Recovery WOD: 5 rounds, not for time of
5 kick to handstand (3-5 second hold each)
10 burpee broad jump, 4′ minimum
500 Meter row
Warmup: 4 rounds, 10 reps each of
shoulder rollout – pvc
overhead squat – pvc
strict pushup
10 second pike hold, from one slow/strict inchworm
DB bench press, neutral grip/increasing
AfterWOD/Cool Down: Coach’s Choice
