CrossFit Workout – Thursday 02/09/2017

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Rowing Helen++

5 round for time of

500 meter row
21 kettlebell swing 55/40
12 pullup

Jacked version, 6 rounds for time. You must declare at the beginning, no deciding after you start the WOD.

Warmup: CF Cleveland Ab routine plus ball slams, 15 reps each x 3 or 4 rounds until your group is ready.

AfterWOD: Coach’s Choice

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