CrossFit Workout – Thursday 01/05/2017

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Strength or Skill: 4 rounds, rest as needed
3-2-1 reps of
back squat
box jump

For strength: Target 80+% of 1RM in 4th round
For skill: Work up to medium weight practicing impeccable form

WOD/Conditioning: 5 rounds, for completion
15 goblet squat 55/40
1 minute double unders
Record total # of double unders for entire workout

AfterWOD: Bar hang

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