Strength: Push press 5-5-5-5-5 find 5RM

WOD/Conditioning: For time
Toes 2 bar 10-10-10-10-10-10
Burpee broad jump 10-10-10-10-10-10
Wall ball situp 10-12-14-16-18-20

AfterWOD: 40 reps for time of two, see board

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