CrossFit Workout – Monday 10/29/2018

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A little inversion work and DB action today, for about 16 minutes. Start off your week with a good Monday WOD.

Be Here!

Tuesday, a recent CF Main Site KB/box jump WOD

Wednesday: Celebrating a bday and wedding day today, it will be a grinder for sure. It might make you cry. 😉

Thursday: Skill & strength, choice of two squats. Come see your choices.

Friday: Bring your favorite jump rope and be on your best ab/core game.

Saturday:

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