CrossFit Workout – Monday 08/17/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Monday’s LIVE Workout:  A typical Monday grinder with OH Squats, Front Squats, Barbell Rows & Pull-ups
Tuesday’s LIVE Workout:  Power snatch buildup followed by a spicy alternating EMOM of Power Snatches & Double Unders.
Wednesday’s LIVE Workout: Squat Clean Thrusters, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:  
Warmup: 8 minutes
20 Jumping Jacks
15 High Knees
10 PVC/Light bar Good Mornings
10 PVC/Light bar Back Squat
10 LRC Crunches (L+R+C=1)
Workout: AMRAP in 18 Minutes of
12 Romanian Deadlift, heavy DBs (2) or KB
24 Bicycle Crunch
12 Goblet Squat Clean, same weight as RDLs (one DB)
24 Plank Jacks
200 meter run
Cool Down: 10 slow, strict Inchworms

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