Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with a barbell, KB and pullup bar, along with some meters mixed in. A special Birthday AfterWOD ends the hour.
Tuesday: Hang power cleans to a 3 rep max, with a little overhead work mixed in, followed by a timed finisher that is not a usual Tuesday style!
Wednesday: Heave back squats 10-10-10-10-10 with lots of double under practice mixed in
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Friday P.M. – Our 1st Happy Hour Rucking Bar Crawl of 2023, starts at 5:30pm, leaving from The River Tap & Social on Detroit. Free event, all are welcome. Details at the gym and here on Facebook https://fb.me/e/666PZKsJX
Saturday: Our usual Saturday Suckfest, Partner Style plus Sauna Saturday from 8:30am until noon. $10 for as much dry sauna and/or cold plunge that you can handle. Bring your own towel, cash or Venmo to Matt M.
