CrossFit Workout – Monday 07/22/2019

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4 rounds(5 minutes each) plus rest, of

15 Front squat 95/65
12 Toes to bar /KTE/KR
9 Burpee broad jump
Jump Rope to 5:00 and rest 1 minute

Record weight of bar, type of T2B/KTE/KR and total rope skips and type, in all four rounds.

*Jacked 115/85

Stay with the same rope option, S/U, Backwards or Doubles, for all four rounds

Sneak Peek for the Week:
Tuesday: Power snatches and running, fast and furious
Wednesday: Deadlifts, Comptrain style
Thursday: KB grinder
Friday: Skills day, with an upper body strength piece.

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