CrossFit Workout – Monday 06/17/2019

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[vc_row][vc_column][vc_column_text]Pullup strength work followed by a spicy interval mix of handstand pushups, single-leg deadlifts, KB SDHPs and mountain jacks.  Never Miss a Monday!

Sneak Peek for the Week:

Tuesday: A barbell complex first, then Power snatches and OH squats, fast and furious, with some light deadlifts mixed in.
Wednesday: “Big Helen” with some serious core strength testers in the cool down
Thursday:  Deadlift 2RM, you choose Sumo or Traditional stance
Friday: Friday Surprise, be there![/vc_column_text][/vc_column][/vc_row]

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