Skill: Barbell cycling hang cleans
WOD: Max rep Monday, rounds of
5 chest to bar pullups
10 cycling hang cleans 95/65
15 DB goblet squat 30/25
Three four-minute rounds with a 200 meter run and rest between rounds. Record total reps completed for each round.
Sneak Peek for the Week:
Tuesday Diane-ish, deadlifts, handstand pushups and ?
Wednesday: Row, pushup and core grinder, for about 30 minutes
Thursday: heavy deadlifts and ?
Friday: D’over/Makeup Day or Open Gym for skill work
Saturday: Murph, Jerry or Webster. You chose.
