CrossFit Workout – Monday 05/08/2017

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This is an old favorite we did while dropping in to CrossFit Extreme Fitness in Rockville, MD years ago.

AMRAP in 20 minutes of

5 front squat 95/65
10 KB swing 55/40
15 jumping ring dip

Sneak Peek for the week:
Tuesday: hang power clean, hang squat clean, jerk complex, for 8-10 minutes
Wednesday: Strict pullups, pushups, rolls and runs
Thursday: Sumo Deadlifts and BB presses, heavy
Friday A.M.: Friday Surprise, show up and see
Friday P.M.: 6:00pm – 10th Anniversary Workout in the Metroparks, everyone is welcome.

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