CrossFit Workout – Monday 04/29/2019

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[vc_row][vc_column][vc_column_text]never miss a Monday at crossfit Cleveland

Strength Work, followed by a sporty litte AMRAP of Rowing, ring dips and box jumps.  Then a nasty AB/core AfterWOD/cool down.  Never miss a Monday.

Sneak Peek for the Week:

Tuesday: DB split jerks, heavy.  Followed by a “Fran-ish” wall ball shot and pullup conditioning workout
Wednesday: A mid-week Grinder, KB swings, burpees and jumping rope, dont miss it.
Thursday:  Front squats, to a 1 rep max, with a lighter skill option
Friday:  Friday Surprise. Be there.

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