CrossFit Workout – Monday 03/02/2020

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[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ?
#NevermissaMonday

March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your warmups and cool downs, attempting to increase weight each time.  All weighted planks are to be performed in a prone position on your forearms. Have the Coach record your weight on the Whiteboard each day and enter in WODhopper.

Sneak Peak for the Week:
Tuesday: Squat Clean Grace
Wednesday: Backward Rowing Helen ++
Thursday: Deadlifts, 3RM
Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]

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