CrossFit Workout – Monday 02/18/2019

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[vc_row][vc_column][vc_column_text]Someone is turning 26 today. Show up and see what’s on the board.  You will use a pair of dumbbells and a slam ball. A triple dose of fun.

  • Reminder that the CrossFit Open starts this week.  We will be doing the 19.x workouts on the Monday following the announcements as the member workout, as well as a special session on Saturdays at Noon.  If you plan on attending the Saturday Noon workouts, you must RSVP in WODhopper by Friday at 6:00pm.  If we do not get enough interest, we won’t continue the Saturday sessions. You can read more about how we manage the Open by reading this post about the 2019 Open from last week

Sneak Peek for the Week:

Tuesday: Power Cleans, skill/strength plus a nasty little conditioning piece with CTB pullups, pushups and power cleans

Wednesday: Back squats, heavy, plus a conditioning finisher

Thursday: Heavy overhead work plus a rowing, deadlift, and box over conditioning workout

Friday: Friday Surprise, a recent CF main site workout

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