CrossFit Workout – Monday 02/04/2019

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[vc_row][vc_column][vc_column_text]Mondays are for Wall Ball Shots, and a few burpees and plank holds mixed in for good measure.  Be there.

Sneak Peek for the Week:

Tuesday:  Heavy split jerks, then a quick metcon

Wednesday: A heavy deadlift EMOM

Thursday:  A mid week Grinder, partner style

Friday:  Friday Fun Day, Posterior chain and core crusher.[/vc_column_text][/vc_column][/vc_row]

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