CrossFit Workout – Monday 02/03/2020

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Squat Therapy and a recent CF Main Site workout with wall ball shots and deadlifts. Don’t miss it.

Sneak Peek for the Week:

Tuesday: Power cleans, T2B & wall ball situps, fast and furious
Wednesday: Hang squat cleans, heavy or skill
Thursday: Upper body strength and a mid-week Grinder
Friday: Deck of Cards

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