CrossFit Workout – Monday 01/23/2017

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5 rounds for time, all unbroken reps, of

15 wall ball shot
10 DHR pushup
5 1x bodyweight deadlift, full pause top & bottom

15 hollow roll penalty each for any unbroken set, performed at the end of each round if applicable. Deadlift will be equal to your bodyweight or scaled down to 60% of your 1 rep max.

Sneak Peek for the Week:
Tuesday:
Skill or Strength – Split Jerk
WOD: push press & KB swing EMOM
Wednesday:
Skill or Strength – Back squats 5×5
Thursday:
Rowing, box jump & core recovery WOD
Friday:
CF Football style WOD, with a heavy barbell, for 20 minutes

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