1 – 500 meter row sprint, max effort, for time
2 – 4 rounds, for time, of
3 chest to bar weighted pull-up
6 chest to deck strict pushup w/plank jack
9 deadlift 135/95
12 weighted situp
3x then
300 meter row
AfterWOD: 100 air squats, for time
Sneak Peek for the Week:
Tuesday: Power Cleans and Jerks, strength or skill and EMOM
Wednesday: strength or skill:, barbell front rack lunges, heavy
Thursday: TGUs and KB swings
Friday: Friday Surprise, a barbell and a jump rope
