CrossFit Workout – Monday 01/20/2020

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Tabata Intervals. Don’t miss it.

Sneak Peek for the Week:

Tuesday: A recent CF Main Site workout with deadlifts and burpee box jump overs

Wednesday: Mid Week Grinder

Thursday: Deadlifts and DB bench press, heavy

Friday: Friday Surprise, wear long pants or high socks because the ropes will be down. ????

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