Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with OH or Front squats, horizontal ring rows and single arm DB floor presses, with some meters mixed in. We start with a strict press 5-5-5-5-5 to a heavy set of 5 in 10 minutes.
Tuesday: Heavy hang power cleans, to a 5RM then a 1RM, followed by a spicy KB swing and burpee couplet
Wednesday: Heavy Deadlifts 5-3-2 paired with slam ball shot to START each round, x 5
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: Normal hours all morning, plus a LIVE Healthy Habits Talk from 9:00am-10:00am, “Empower Your Health” by Lilian White, MD. Learn more about gut health and the benefits of deliberate heat and cold exposure from a local Functional Medicine physician. HeatSeeker Sauna will have the Dry Sauna fired up on our patio along with two cold plunge barrels. Dr. White’s talk is free, the optional sauna and cold plunge exposures $15 for unlimited use from 10:00am until noon. Register at crossfitcleveland.com/register