CrossFit Workout – Friday 04/14/2017

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Recovery WOD, Abs and row sprints. Show up and see the movements and numbers. If you have missed a few days this week and are not in need of a recovery day, you can choose to do Monday’s or Wednesday’s WOD. If you’ve done them both, stick with today’s.

10 years ago we received approval from CrossFit HQ to join the CrossFit family of affiliates. It’s been a rewarding experience, with plenty of ups and downs along the way. We started and built this local movement during the worst economic times in the past several decades and we’re still going strong today. Staci and I, along with our coaching staff, thank everyone who has worked hard to make CrossFit Cleveland an awesome place to be. We could not do it without the support of hundreds of people who care.

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